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5 Effective Ways to Boost Testosterone

Testosterone is usually linked with sex drive and plays a key role in sperm production. What you may not realize is that...

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    Understanding Drug Addiction

    Many people continuously wonder how a person can get so addicted to drugs and sometimes even mistakenly think that people who are addicted to drugs are morally wrong and drug addicts...

    Overcoming Drug Addiction

    Becoming addicted to drugs is not a sign of weakness. People start to think that people who are addicted to drugs are morally wrong and those who consume drugs can stop...

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    5 Effective Ways to Boost Testosterone

    Testosterone is usually linked with sex drive and plays a key role in sperm production. What you may not realize is that testosterone also affects muscle and bone mass. If you have a low level of testosterone, there are numerous symptoms that can occur, including erectile dysfunction.

    It’s estimated that 10%-40% of US adult males suffer from testosterone deficiency, so if you fall into this bracket, here are five effective ways on how to boost your testosterone levels.

    Regular Exercise

    Regular physical activity is not only beneficial for controlling your weight, improving your mental health, and keeping you fit and active, but your testosterone levels can rise as a result. This is because exercise promotes muscle building, meaning the more muscle you develop, the higher your testosterone will be. Whether you enjoy running, swimming, playing sports, or working out from home, making regular exercise a priority in your day will soon pay off.

    Try Supplements

    If you suffer from very low testosterone, you may want to look into supplements that can boost your sex drive. There is a list of trusted testosterone booster brands you can check out that can also help with building strength, boost focus, improve energy levels, and even lead to fat loss. If you aren’t sure where to start, it’s best to speak to your doctor who will check your testosterone levels and decide whether supplementation is right for you.

    Reduce Stress Levels

    For individuals who are constantly under immense stress, your testosterone levels will likely be all over the place. Chronic stress can cause your testosterone levels to decrease, which is why you need to get a handle on your stress and practice relaxation techniques that can help calm you down. Meditation, deep breathing exercises, and guided imagery are all great activities you can try out that may boost your testosterone levels.

    Spend Time in the Sun

    When the summer months roll in, getting outdoors and spending time under the sun can benefit you in more ways than one. As you soak up the rays, your body produces adequate amounts of vitamin D, which is needed for keeping your teeth, bones, and muscles healthy. When you increase vitamin D, it has been proven to boost testosterone levels in some individuals, as well as improving your immune system and mindset.

    Get a Good Night’s Sleep

    Good quality sleep is critical for your mental and physical wellbeing. Low testosterone levels can make it more difficult for you to drift off and get a good night’s sleep, which is why you need to establish a routine that keeps your body clock intact. Spending even one more hour in bed can have a positive impact on your testosterone levels, so if you’re the type of person who tosses and turns all night, creating a soothing bedroom environment and placing your smartphone out of arms’ reach are just a couple of strategies to aid sleep. I personally bought one of the top rated mattresses in box recently and my sleep has improved a lot.

    While it’s normal for testosterone levels to decrease once you hit 30 if the level dips too low, there are all kinds of health problems that can wreak havoc on your body, which is why you should consider trying out the tips above that can help.

    The Negative Health Effects of Sleep Apnea

    According to the American Sleep Apnea Association, sleep apnea is a disorder that affects roughly 22 million Americans. Of that number, 80% of them suffer from a moderate to severe form of the sleep disorder. Despite this fact, this is a disease that not everyone is aware of and don’t necessarily understand how serious it can be. Not only can it damage your life, it can also shorten your lifespan. Here we’ll take a closer look at what sleep apnea is and what the negative health effects are.

    What is Sleep Apnea?

    Sleep apnea is described as a sleep disorder that should be taken seriously. It can affect people of all ages, both male and female. With this disorder, the person will actually suffer from interruptions in their breathing while they sleep. These interruptions are small moments where they stop breathing. Without treatment the disorder can get worse and more and more interruptions can start to happen. It’s not uncommon for breathing to be interrupted hundreds of times during the night in serious cases. There are two different types of sleep apnea which your doctor will be able to diagnosis you with. The first is central sleep apnea which means the person’s airway isn’t blocked, but their brain isn’t telling their muscles to breathe. The second is obstructive sleep apnea, which is the more common type. With this type of sleep apnea, a person’s airways have a blockage of some sort that causes the interruptions in breathing.

    What is the Treatment for Sleep Apnea?

    There are actually a number of different treatment options for sleep apnea depending on the person’s severity of the disorder and their health. It can include simple things such as changing up the sleeping position, losing weight, not sleeping on your back, not using sleeping pills, cutting out alcohol and cutting out smoking. If these lifestyle changes aren’t enough, then there is something called a CPAP machine – which stands for a continuous positive airway pressure machine. The person will wear a mask over their mouth and/or their nose when they are sleeping, and it will deliver a continuous flow of air into their body. You can check out this fantastic resource on the best CPAP machines available to learn more about the treatment and the machines. In the most severe of cases, surgery may be required in order to remedy the disorder or to at least alleviate the symptoms.

    What About the Health Effects?

    Of course, the big worry for those who have been diagnosed with sleep apnea are what the negative health effects of the disorder are. Should sleep apnea be left untreated it can lead to:
    • Depression
    • A feeling of tiredness
    • Memory loss
    • Mental confusion
    • Adult asthma
    • Acid reflux
    • Weakened immune system
    • High blood pressure
    • Heart problems
    • Liver problems

    A Disorder That Should Be Taken Seriously

    Sleep apnea isn’t just a disorder that can mess with your sleep, it is a disorder that can lead to all kinds of health problems, which is why it should be taken very seriously.

    Understanding Drug Addiction

    Many people continuously wonder how a person can get so addicted to drugs and sometimes even mistakenly think that people who are addicted to drugs are morally wrong and drug addicts can stop being addicted to drugs just by choosing not to do drugs. But if you take a closer look, drug addiction is a serious issue, and one cannot quit it just by taking strong decisions. When people use drugs on a regular basis, it changes their brains and it that makes it extremely hard for them to quit.

    What do we mean by drug addiction?

    Drug addiction can be classified as a chronic addiction where people seek drugs and have a compulsion consume more. It can be very hard for drug addicts to control themselves even though they know that drugs have harmful consequences. During the initial stages people might take pills voluntarily but when they consume it on a regular basis their brains slowly starts to get used to it, and people find it so hard to quit from consuming drugs.

    Changes that happen to our brain:

    Dopamine gets flooded into our brain, and it makes our mind think that it is being rewarded. Dopamine controls the ability of our body to feel pleasured and it also motivates a person to repeat the processes to get that thrive again and again. Their brain gets adjusted to the excess dopamine that is consumed, and this reduces the ability to feel rewarded. Thus when a person takes drugs they will not be able to feel rewarded and try to consume more to get that feeling. So as you take drugs, you will feel less rewarded and thus start to take more and more of drugs to get the same high you initially got. A prolonged and high dosage of drugs can impair functions like learning, judgement, stress, behaviour, decision making, memory etc. Despite knowing all these harmful consequences, people consume drugs as it has become an addiction.

    Why are some people more addicted to drugs more than others?

    There is no one particular factor which will make a person addicted to drugs. There are combinations of factors which can increase the risk of a person being addicted to drugs. The following are some of them: Environment: If you are likely to be with people who are drug addicts you tend to take drugs. There might be influences from family and friends. Drug addiction can also be caused due to physical abuses or sexual abuses, and the person finds pills as it provides them with the pleasure which they otherwise could not find it in their circles. Drug   Biology: Studies have shown that our genes can alter the way how we respond to drugs. People with mental disorders can also be significantly influenced to take drugs. Development: If you tend to consume drugs at an earlier age in life, then you tend to be more addicted to it in the future.

    Overcoming Drug Addiction

    Becoming addicted to drugs is not a sign of weakness. People start to think that people who are addicted to drugs are morally wrong and those who consume drugs can stop the habit just by choosing not to. But we have to understand that people who are addicted to drugs have a chemically altered mind and it is quite hard for them to come out of the habit. Though breaking the habit might be hard, it is not impossible. With constant support and the right treatment, this drug addiction can be cured. The recovery might include many pitfalls, setbacks and other problems but if a person is keen on becoming clean, it is possible to come out of that addiction. The following are some of how you can overcome drug addiction.

    Decide to make the change:

    One of the first steps is to understand that you have a problem and that you need help. Being aware that your lifestyle is causing you harm and that you need to change the way you are living is a very big step. You need to know that becoming sober means that you will have to face inevitable bumps and pitfalls. You might have to change the type of people you interact with, what you do with your life and how you feel about yourself. It is not a simple process; it takes time, patience, support and a lot of self-motivation. You need to continually think about the reason for which you decided to make the change as that is the drive which will motivate you into becoming sober. You can also set small goals and slowly start to limit the usage of drugs. Getting the support from your family and friends is very important. Surround yourself with people who will motivate you and support you always.

    Treatment options:

    After deciding to become sober, you can even consider taking a treatment. The treatment for addiction may vary for the type of drug you have taken.

    Detoxification:

    One of the first steps is to get your body free of any drug, and you need to manage the drug withdrawal symptoms.

    Counselling:

    Counselling is a great way help a person who is trying to overcome drug addiction. Family members and friends can also help out in counselling the person and help in repairing their relationships.

    Medication:

    Sometimes the withdrawal symptoms might be so hard to bear and to prevent relapse and to treat other mental disorders or depression which may come with battling the addiction can be treated with medication.

    Cope with cravings:

    Even after you become sober, it is very easy for you to slide back. Thus you need to be very cautious about your desires and try to stay away from drugs as much as possible. Get involved in other activities to divert your mind and do not come or interact with anything or anyone who influences you to retake drugs. Know More